If you are looking for a very healthy and tasteful breakfast this recipe is for you. It has a similar texture to eggs, protein and great flavor. If you are a fan of tofu you will enjoy this!

Ingredients:
1/5 package extra firm tofu
¼ cup green pepper (diced very small)
1 teaspoon olive oil
¼ cup diced tomatoes
¼ teaspoon turmeric
¼ teaspoon garlic salt
½ teaspoon ground cumin

Directions:
1. Heat medium fry pan over medium heat. Add olive oil and green pepper. Saute for 2 to 3 minutes and add tomatoes. Drain tofu and pat dry with paper towel. Crumble and add to fry pan. Add spices and saute for 2 to 3 minutes. Enjoy!
Servings: 1

Try this delicious, elegant omelet. Made with eggs, fresh mozzarella, tomato and basil.

Ingredients:
½ cup egg beaters
1 organic egg
¼ cup diced cherry tomatoes
1 teaspoon basil
1 ounce fresh mozzarella cheese.

Directions:
1. Heat medium fry pan over medium heat. Mix egg beaters and egg in small bowl. Lightly grease fry pan with canola spray and add eggs. Let cook until set then add basil, tomatoes and cheese. Reduce heat to low and cover so that cheese can melt. After egg is cooked through and cheese is melted remove from pan and fold in half or thirds. Serve with a side of whole wheat toast.
Servings: 1

One of my favorite ways to eat a toasted bagel is with cream cheese, tomato and a little Dijon. I decide to try it in an omelet one day and it was surprisingly delicious.

Ingredients:
2 organic eggs
½ cup egg whites
½ cup chopped cherry tomatos
1 teaspoon Dijon mustard
1 ounce cream cheese

Directions:
1. Heat medium fry pan over medium heat. Mix egg white and eggs in small bowl. Lightly grease fry pan with canola spray and add eggs. Let cook until set then add Dijon, tomatoes and cream cheese. Reduce heat to low. After egg is cooked remove from pan and fold in half or thirds. Serve with a side of whole wheat toast.
Servings: 1

I have yet to find a store bought whole wheat pancake mix that is good. Making them from scratch is a piece of cake and tastes great too. This recipe is great if you add a few blueberries.  The picture here has chocolate chips (my kids favorite).

Ingredients:
1 cup whole wheat flour
2 tablespoons brown sugar
2 teaspoons baking powder
1 egg or ¼ cup egg substitute
1 cup skim milk
2 tablespoons canola oil
2 tablespoons vanilla exract

Directions:
1. In large bowl add all ingredients and mix until well blended.
2. Heat lightly oiled frying pan on medium heat. Pour 1/3 cup batter onto pan. Cook until you start to see little bubbles than flip. Cook until browned on both sides.
Servings: 6