Lentils are a very good source of cholesterol-lowering fiber.   Lentils help lower cholesterol and are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.  Lentils also provide excellent amounts of six important minerals, two B-vitamins, and protein-all with virtually no fat.  There are only about 180 calories per lentil burger so if you are looking for a nutritious low calorie meal this is it. 

Ingredients:
1 cup uncooked lentils
2 ½ cups water
½ cup grated carrots
½ cup diced white onion
½ cup water
½ cup chopped fresh mushroom
¾ cup rolled oats
1 slice “honey whole wheat bread” or ½ cup prepared bread crumbs
1 egg
4 tablespoons wheat germ

Directions:
1. Bring water to boil in medium saucepan over high heat. Add lentils, reduce heat to low and simmer for 30-45 minutes. Set aside and let cool.
2. In small fry pat add carrots, onion and half cup water. Cook until veggies are tender or until onion is transparent. Set aside to cool.
3. In food processor add rolled oats and bread . Process until fine and set aside. Place carrots , onions and mushrooms in food processor . Process just for a few seconds then add lentil beans and process for about 20 seconds. Take mixture out of processor and place in large bowl. Add rolled oats and bread crumb mixture along with the egg and wheat germ. Stir until combined. Let cool in fridge for a couple hours.
4. Make mixture into ½ thick patties. Cook in large, lightly greased fry pan over medium heat until browned on both sides, about 10 minutes.
Servings: 4

Nutritional facts (per serving):
181.93 Total calories; 20.06 Calories from fat; 2.4g total fat; 0mg Cholesterol; 20.58mg Sodium; 27.75g Carbohydrates; 5.7g Fiber; 3.5g Sugar; 10.4g Protein.