This is one of my husbands favorites. Sweet potatoes combined with apple, cucumber, raisins and Nasoya which is a great substitution for mayo. Not only is Nasoya sandwich spread healthier but it tastes great too. The final touch to this recipe that really makes it taste great is the curry powder.
Ingredients:
2 cups cubed sweet potato
½ cup chopped cucumber
½ cup diced yellow delicious apple
2/5 block nasoya firm tofu
½ cup raisins
½ cup Nasoya sandwich spread
2 ½ teaspoons curry powder
Directions:
1. Boil sweet potatoes in water until tender, 10-15 minutes. Strain and put in fridge to cool for at least 20 minutes.
2. In serving dish or bowl combine sweet potato, cucumber, apple and raisins. In small bowl combine sandwich spread and curry powder after blended add this mixture in with sweet potato salad. Stir just until combined.
Servings: 4
Nutritional Facts (per serving):
278.87 total calories; 81.37 calories from fat; 0.875g saturated fat; 3.5g polyunsaturated; 0mg cholesterol; 245.25mg sodium; 45.25g carbohydrates; 8g Fiber; 21.125g sugar; 7.875g protein.