Ingredients:
1 packet chocolate myoplex
1 pound nasoya silken tofu
2 tablespoons fat-free milk

Directions:
1. Add tofu and milk to food processor and blend well. Add chocolate myoplex and blend until combined. Place in fridge for at least a couple hours to cool. Chocolate myoplex can be replaced by your favorite protein powder.                     

Servings: 4

Nutritional Facts (per serving):
129 Total Calories; 31.25 Calories from fat; 3.25g total fat; 0.25g saturated fat; 1.25g polyunsaturated fat; 0.625 monounsaturated fat; 12.75,g Cholesterol; 81.5mg Sodium; 7.25g Carbohydrates; 0.75g Fiber; 0.75g Sugar; 15.75g Protein.