One of my favorite ways to eat a toasted bagel is with cream cheese, tomato and a little Dijon. I decide to try it in an omelet one day and it was surprisingly delicious.

Ingredients:
2 organic eggs
½ cup egg whites
½ cup chopped cherry tomatos
1 teaspoon Dijon mustard
1 ounce cream cheese

Directions:
1. Heat medium fry pan over medium heat. Mix egg white and eggs in small bowl. Lightly grease fry pan with canola spray and add eggs. Let cook until set then add Dijon, tomatoes and cream cheese. Reduce heat to low. After egg is cooked remove from pan and fold in half or thirds. Serve with a side of whole wheat toast.
Servings: 1