I have always been a huge pizza fan, I cannot live with out it. My husband is very picky though and will not eat anything made with all-purpose flour. I tried several different dough recipes and this is the best I have come up with. The wheat dough is delicious and topped with protein and veggies. It is nutritious and tastes good as well.

Ingredients:
Pizza Dough
2 ½ cups whole wheat flour
1 tablespoon Italian seasoning
1 teaspoon garlic salt
1 tablespoon honey
1 cup very warm water (70 to 80 degrees F)
2 ½ teaspoons active dry yeast
1 ½ tablespoon olive oil seperated

1 boneless skinless chicken breast half (steamed and chopped)
1 cup tomato sauce of your choice
4 ounces fresh mozzarella cheese
1 cup fat free shredded mozarella cheese
1 cup chopped steamed asparagus
1 cup chopped cherry tomatos
1 teaspoon oregano
1 teaspoon garlic powder

Directions:
1. In large bowl sift whole wheat flour then add Italian seasoning and garlic salt, mix well. In center of flour mixture make a well. Add 1 tablespoon honey to the well first and then water. Sprinkle yeast on top of water. Let sit for 5 to 10 minutes or until yeast starts to act. There will be a foamy layer on the top of the water. Add 1 tablespoon of the olive oil to the well and start mixing from the center out until dough is formed. Need for 5 to 10 minutes until there is a good consistency. In another large bowl add ½ tablespoon olive oil. Place dough in bowl and turn to coat all sides. Cover with damp towel until dough doubles in size (1 to 1 ½ hours). After doubled need for 5 to 10 minutes and stretch into one large pizza (approximately 14 inches) and place on baking stone. Preheat oven to 400 degrees F.
2. Evenly spread tomato sauce on pizza dough. Use around 1 cup but add more or less depending on how you like it. Next put steamed asparagus and cherry tomatos. Cut fresh mozzarella into thin slices and place on pizza leaving gaps in between pieces. Top with shredded mozzarella cheese and chicken. Lastly sprinkle with 1 teaspoon oregano and 1 teaspoon garlic powder. Bake in preheated oven for 15 to 20 minutes or until desired crispiness. Enjoy!

Leave a comment

Name: (Required)

eMail: (Required)

Website:

Comment: